If you are suffering from Metatarsalgia a pair of these Metatarsal pads may help to ease your pain and speed up your recovery.
Metatarsalgia is the general medical term sued to describe pain around the the ball of the foot. This condition is more common in the elderly, this is because as we age the bones and joints in our body start to weaken and become more susceptible to damage as a result. However that being said this foot condition can affect anyone at any age. If you are suffering from Metatarsalgia there are lots of different reason as to what is causing your pain. Here is a quick list of some of the most common causes:
- Wearing unsupportive tight shoes that bunch up your toes and cause pressure on the balls of your feet.
- You suffer rheumatoid arthritis, gout or swollen swollen joints in the foot that places causing pressure on soft tissue on the ball of the foot.
- You suffer from Diabetes which has caused the small nerves in the foot to become irritated.
- Persistent shock or the build of pressure due to walking on hard surfaces or being on your feet for long periods.
- A build up of fluid in the foot.
- You suffer from bunions that places excessive pressure on the toes and metatarsal bones.
- Injury or trauma to the foot that has damaged the Metatarsal bones.
- Suffering from over pronation that places excessive weight and pressure on the ball of the foot.
Metatarsalgia pain can be mild to severe depending upon the damage to the metatarsal bones. If you have this foot condition it is best to get it treated as soon a possible to stop it from getting worse.
1.Make sure to rest your feet and not to put too much pressure on it.
2. Ice the affected area. Applying ice will help to reduce inflammation and swelling easing pressure off the feet.
3. Painkillers can also be taken to help reduce pain. Painkillers only mask the symptoms and should not be used as a long term option.
4. Swap your shoes for ones that fit properly, support your feet and absorb shock.
5. Wear metatarsal pads to give the balls of your feet more support and protection
6. Wear arch support insoles which will help to correct biomechanical imbalances such as overpronation and supination which may be causing your metatarsalgia pain.
How Metatarsal pads can help you!
One of the most successful treatments is to wear Metatarsal pads which are orthotic devices that are placed within your shoes. They are designed to treat and prevent the main causes of ball of foot pain. They do this by helping to support and protect the metatarsal bones which in turn eases pressure off them allowing your feet to recover. These pads are made from silicone gel that also helps to absorb shock and prevent further wear and tear to your metatarsal bones preventing further damage and pain.