Thanks for the tips guys, I will definitely try out the tennis ball trick for sure. I have seen spiky balls that you can buy would these help?

Do I need to buy new shoes if I am going to fit a new pair of insoles inside for my plantar fasciitis? What sort of shoes are best to buy? Are tight shoes, loose shoes or no shoes best for this condition?

Lastly, hearing all the stories about people having this condition for years has got me a bit concerned. Does having plantar fasciitis once make you more susceptible to getting it again.