Pain is at the back of my knee and to the right/outside when going downhill/stairs. In general it’s a bit sore all over now, if it seizes up a bit, when I try to stretch it, initially it’s a bit like cramp or like something is going to snap if I try to extend my leg fully.
Frozen peas is a good shout – I keep intending to buy some but then end up at the shop by work not home and I think they would defrost on the journey in between!
I have an amazing osteo already but will look into physio – if anyone can recommend one in Surrey or Bucks please feel free to let me know