#18925

Jane
Participant

I found ice and water in a washing up bowl as a foot bath was much better than the iced foot roller. 10min a couple of times a day in the summer really helped. Also losing weight has helped. Also dont take this the wrong way losing weight does help I think that’s part posture and part the heavier you are the more work your feet do. I find yoga/pilates really helps too as it improves posture.

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