#18959

Anonymous
Inactive

I found physio really helpful – I have really tight calves and hammies and this can cause/worsen plantar fasciitis. I’m also now a convert to Clarks shoes (and fitflops) and avoid flat shoes/ballet shoes like the plague. I know insoles work for some, but I found they gave me knee issues as the shift in how I have habitually walked for three decades must have put strain on a new part of my body…

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