July 10, 2019 at 8:08 am
#18959
Anonymous
Inactive
I found physio really helpful – I have really tight calves and hammies and this can cause/worsen plantar fasciitis. I’m also now a convert to Clarks shoes (and fitflops) and avoid flat shoes/ballet shoes like the plague. I know insoles work for some, but I found they gave me knee issues as the shift in how I have habitually walked for three decades must have put strain on a new part of my body…