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  • carl replied to the topic Plantar fasciitis Insoles? in the forum Footcare 1 year, 4 months ago

    Also just remembered, find a beach that has some fairly large pebbles on it and go for a nice long paddle in the sea. The cold of the water and the pressure of the stones on your insole are both very good for it

  • carl replied to the topic Plantar fasciitis Insoles? in the forum Footcare 1 year, 4 months ago

    As an ex sufferer, you need 4 things:

    1) tennis ball

    2) cricket ball

    3) golf ball

    4)Some good insoles

    Every spare moment you get roll one of the above under the instep of your sole. Apply as much weight as your pain tolerance can bare at about 8/10 threshold. Work it and work it. Stretch your calves as often as you can too. Start with the…[Read more]

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