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  • greg replied to the topic Plantar fasciitis Insoles? in the forum Footcare 1 year, 4 months ago

    @martin There is some suggestion that tight hip flexors could exacerbate plantar fasciitis, it wouldn’t do any harm to stretch them too in case that helps?

    The stretching exercises I was given by physio were to stretch the calf muscles and tendons to reduce over-tightness – this did help me but I have flat feet and collapsed arches from long ago…[Read more]

  • greg replied to the topic Plantar fasciitis Insoles? in the forum Footcare 1 year, 4 months ago

    I bought some FootReviver insoles – expensive but as my GP told me (sadly I disbelieved him at first) they effected an immediate and huge improvement and the PF only returns now if I neglect wearing the insoles for a while. I do a lot of different outdoor activities and I wear them in ALL footwear for ALL shoed/booted activities, except rock…[Read more]

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