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  • nick replied to the topic Plantar fasciitis Insoles? in the forum Footcare 1 year, 4 months ago

    @sammy An alternative to a tennis ball to roll under the painful area is a small orange juice bottle filled with water and then frozen.

    As a PF sufferer on several occasions you have my sympathies. Been out of serious running action for almost a year now with the latest bout. Lots of vitamin I, lots of stretching, failed physio, a steroid…[Read more]

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