These insoles are perfect for all purposes. If you are a runner you will find that these insoles will help to protect your feet from shock and stop you from getting common overuse injuries such as plantar fasciitis when you run. Or if you find that you are on your feet for long periods and you suffer from heel pain these insoles will help ease this with their inbuilt heel cups. These Heel cups will support and protect your feet better, for example, they will help stop the build-up of pressure underneath your heels by redistributing this pressure evenly across your heel.
Pro’s: Fits inside just about every type of shoe you can think of. Rigid arch and heel support making them great for plantar fasciitis. Ideal for those with flat feet and high arches. Fixes common biomechanical imbalance that can contribute to injuries such as plantar fasciitis.
Con’s: May take a while for your feet to get used to the rigid arch support.