These gel insoles are the best insoles that I have ever had in my shoes. My brother recommended them to me after he got sick of me constantly complaining about how my feet hurt. After trying quite a number of different gel insoles that were complete and utter trash from other sites I bought these and couldn’t be happier. They provide my feet with just the right amount of support and they are not to squishy and soft when you wear them unlike so many other gel inserts which can be really annoying to wear. My feet no longer ache at all when I go out and I really wish that I bought these sooner because they are so good.