So I thought a swim last night would be a good idea.
I went on the basis that if it hurt I’d get straight out even if I just did 1 length. Actually it felt really nice and I had a very gentle relaxing swim.
Everything else has loosened up nicely but my knee isn’t thanking me for it today, even though it didn’t hurt at all yesterday?!
I will play sensible and be good until the physio next week.