I had this a couple of years ago. I found that regularly changing my footwear helped. Every evening I roll my feet around on a golf ball for a few minutes each foot. The golf ball lives by the sofa so it’s always handy when I sit down to watch TV.
I don’t get on with some footsies, but the ones with a silicone grip my feet are ok with. I can only find them in Primark, though, so stock up once a year or so when I’m in a civilized area!!