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    • July 10, 2019 at 8:09 am #18960

      mell233445454
      Participant

      Thank you for all the recommendations.

      I’ve started to use plantar fasciitis socks when I wear my Ariats. So much more comfortable, that extra support really helps.
      I’ve put the insoles in my deck shoes and wear them around the house, again so much more comfortable.
      In addition to the above I’ve started to do the exercises on the step, it was a bit 😱 at first but definitely getting easier.
      This morning was the first in a long time that I didn’t have to hold onto the bed when I got up, just a 2/10 lameness I’d say. Thanks again you wonderful lot.

    • July 5, 2019 at 1:24 pm #18932

      mell233445454
      Participant

      Just placed an order for some of the insoles recommended and the socks . Have to say it’s rather depressing when you get an email confirming your order , sounds like a list of things my granny would have ordered . It comes to us all eh 😉

    • July 5, 2019 at 1:19 pm #18929

      mell233445454
      Participant

      A PT sounds fab, I hate exercise so reckon that would help with the motivation. Is it expensive ?

    • July 5, 2019 at 1:15 pm #18927

      mell233445454
      Participant

      I am actually on a diet, so hopefully that will help. I just need a stone off to get back to where I should be, bloody middle age spread!

      Ive being toying with the idea of yoga, theres a class in the village, just need to muster some courage to go. Do you find it useful ?

    • July 5, 2019 at 1:14 pm #18926

      mell233445454
      Participant

      I wonder if we have the same physio, as ive been doing the same exercises. The roller sounds a great idea, will get one of those too. Thanks

    • July 5, 2019 at 1:06 pm #18920

      mell233445454
      Participant

      Foot massage rollers help somewhat, however I can’t bear anything touching the soles of my feet though so anything massagey is out for me.

    • July 5, 2019 at 12:58 pm #18915

      mell233445454
      Participant

      Mines at its worst in the morning too , start the day off holding onto the bed for support. Will have a look at those insoles as well. Thanks!

    • July 5, 2019 at 12:55 pm #18913

      mell233445454
      Participant

      I do go barefoot at home all the time , so will change that then . Will have a look at the link . Thanks!

    • July 5, 2019 at 12:55 pm #18912

      mell233445454
      Participant

      I tried shockwave at the podiatrist. That certainly lives up to his name !! It didn’t help at all. My bill for that day out was £95 , don’t know what hurt more 😜😜

      Interesting you mention Ariats , I have those and a friend who also suffers with said they helped too.

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