Twy
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Better than I was 6 months back, was stacking it every time my knee went. Thankfully bit more stable now and on the heavy painkillers but its not a long-term solution, thanks 🙂
Another hypermobile one here! Dislocated multiple joints, rather frequently. Find them more stable the fitter I am but have had a massive flare up this year and am now very unfit. Going to slowly up the exercise and see if I can bug gp enough for physio referral and then hopefully I won’t have to wait until consultant appointment in sept.
Any advice appreciated here too as got diagnosed and then told to be careful and that was it …..
