Thanks for your reply, I went to see my GP a few weeks ago who confirmed it was the beginnings of plantar fasciitis and told me to rest my feet to stop it from getting worse… since then it has gotten a lot worse. My job required me to do a lot of walking and standing around which I think has caused it to get worse.. but this is unavoidable unless I quit my job which would be really bad for me :/

I have had plantar fasciitis for a couple of MONTHS now. No matter what I do it just doesn’t seem to want to ease. Some days are better than others depending upon how active I am but most of the time my feet feel like they are on fire. Does any one have anyone have any experience of getting rid of plantar fasciitis and making sure it doesn’t come back? What do you do? Thanks!