Hey there, gorgeous! Are your feet feeling like they’ve been run over by a freight train? Well, don’t worry, because I’ve got a solution that’ll have you feeling like you’re walking on clouds! We’re talking about orthotic insoles in this blog post, and how they can help you say goodbye to heel and foot pain. These magical little inserts are designed to support your feet in the most natural position, correcting pronation and taking strain and pressure off of those key parts of your foot that are causing you discomfort. So, slip off those heels, grab a cup of tea, and let’s get into the nitty-gritty of how orthotic insoles can save your soles!
Things to look out for before buying:
-When choosing your new pair of insoles you should make sure that they have been created out of the correct materials. A good pair will be made out of a durable material that can provide rigid support to your feet and absorb shock. More often than not insoles are made out of three different kinds of materials cork, EVA, and gel. Ones that have been created using softer materials such as wool should be avoided.
-Usually, a good pair of insoles will feel uncomfortable at first and will require a break in period. The break-in period refers to the time needed for your feet to get used to the new support that they give you. Once the break-in period is complete the insoles should feel more comfortable to wear.
-The size and fit of your new insoles can be very important. If you buy insoles that make your shoes too tight or are too small and slide around in your shoes this can make your foot pain worse and can even cause other problems to develop such as blisters, bunions, metatarsalgia and hammer toes.
-The durability of the insoles is also important. Insoles are put under constant pressure which can lead to the support that they provide to wear out. If your insoles have worn out it is important to replace them as the support your feet will not be getting the support and protection that they need.
-Finally and most importantly, they should to not only help to support your feet better but also correct any biomechanical imbalances that you may have. This will help to ease foot pain and can also help your entire skeletal system preventing injuries in your lower legs, knees, hips, and back.
#1 FootReviver Arch Support Insoles
These Footreviver insoles are a perfect choice for anyone experiencing foot pain. They have been designed with inbuilt arch support to help keep strain and pressure of key ligaments found in your foot such as the plantar fascia, helping with both treating and preventing foot injuries. They are extremely lightweight and have a slim design meaning they can fit into lots of different types of shoes quickly and easily without bulking them up.
Pros: -Rigid arch support that helps support your feet and correct problems with the way your feet function that may be causing damage to your feet. -Ideal for people with flat feet. -Lightweight -Made from high-quality durable materials that make them last longer. -Come with a full 30-day money back guarantee so you don't have to worry about wasting your money if they aren't right for you.
Cons: -Lack of sizes.
#2 Running & Sports Insoles From YourPhysioSupplies
If you are a runner and athlete and wanting to buy some new insoles to ease your foot pain then you really cannot go wrong with a pair of these Shoewawa running insoles. They have been made from the very best medical grade materials that will absorb shock and ease pressure underneath your feet. With a full 30-day money back guarantee which means if you aren't happy with them you can simply send them back to get a full refund!
Pros: -Has some great shock absorption to help protect your feet against shock damage when running - Features a memory foam top layer helps cushion and support your feet better -Inbuilt metatarsal support to combat metatarsalgia -Perfect for runners and people who like to play sports -Lightweight and durable
Cons: -Not the best arch support
#3 Shock Absorbing Insoles From Footcaredirect.co.uk
If you shock is what is causing your foot pain then adding these to your shoes will definitely help! They have been made to absorb as much shock as possible and have been proven to help prevent and treat a number of different injuries including metatarsalgia, plantar fasciitis, Achilles tendinitis, shin splints, jumpers knee and runners knee.
Pros: -The very best shock absorption you can buy
-Helps prevent and treat a whole host of different injuries
-Breathable holes help to circulate air around your feet keeping them feeling fresher for longer.
Cons: -Not the best arch support
-Can feel a little bulky inside narrow shoes.
#4 Arch Support Insoles From NuovaHealth
These arch support insoles by NuovaHealth are the best choice if you have flat feet or high arches. They can also help if you are a runner and want to protect your feet from common overuse injuries such as plantar fasciitis or from shock damage which can cause injury to your feet and to the rest of your lower legs.
Pros: -The best rigid arch support that you can get -Made from lightweight, breathable and shock absorbing carbon fiber material -Ideal for people with flat feet or high arches -Corrects under pronation and over-pronation of the feet -Treats and prevents a wide number of injuries including metatarsalgia, plantar fasciitis, Achilles tendonitis, shin splints, runners knee and jumpers knee
Cons: -May take your feet a while to break into the insoles -Not many sizes available and may require you to trim to the correct size.
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I wouldn’t recommend any other insoles apart from these if you have flat feet and suffer from really bad foot pain like me. Unlike so many other insoles that I have worn before such as superfeet or scholl insoles, these ones give your feet proper support that actually works. I have flat feet and if I don’t have the right support in my shoes then my feet get really inflamed and sore but thanks to these I can be on my feet all day without any problem and do not suffer anywhere near as bad as I used to! Save your money, don’t bother going with any others these are by far the best..with other brands such as superfeet and scholl all you are paying for is the brand name!
I bought these for my plantar fasciitis and I really like them! They definitely beat the Superfeet ones that I bought that just seemed to make my foot pain worse.
#5 Massaging Gel Insoles From YourPhysioSupplies
These massaging gel insoles are perfect for people who find themselves standing on their feet all day. Made from special silicone gel these insoles will help to protect your feet from shock and restore balance to them helping you to stay on your feet for longer.
Pros: -Works with the biomechanics of your feet to correct common gait problems such as excessive pronation. -Massaging gel massages your feet relieving pressure and easing the pain when you walk -Ideal for people who stand for long periods -Excellent shock absorption perfect for combating foot, heel, shin and knee pain.
Cons: -Offer very little arch support thus are not suitable for those suffering from injuries such as plantar fasciitis.
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I have the flattest feet ever which means that even the slightest bit of strain or pressure on my feet will cause them to get inflamed and painful that is why I need some good insoles. I have been swapping and changing insoles in my shoes forever..never being able to find the right pair for my feet that is until I found these. I am a big fan of these Footrevivers. I wear them all the time and don’t know what I would do without them! They are so comfortable to wear and support my feet so well. Other insoles that I have worn have either not supported my feet enough or have over supported them but these footrevivers get the balance just right. Something else I really like about these insoles is the fact that they are really lightweight and don’t tighten up my shoes (I have lost count of the number of times I have put new insoles in my shoes only for them to make my shoes too tight giving me blisters). Even if you don’t have flat feet like me I would still suggest you buy these as they will help to stop shock from damaging your feet, they also will improve the way you walk and correct your gait and posture helping to stop problems for you in later life.
Recently I bought some new shoes and they were terribly uncomfortable..but I love the look of them so didn’t want to let them go. I then decided to fit some insoles in them.. tried so many different pairs and out of all of the ones that I tried these were the comfiest. All of the others would either be too bulky and make my shoes feel tight or would over support my feet and push them into all sorts of uncomfortable positions. These get things just right! I really like them because they are really soft and doesn’t irritate my feet.. the insoles are also really lightweight and give my feet just the right amount of support. Will buy again!
A couple of weeks ago when out running I started getting a really bad sharp pain in the arches of my foot turns out I had plantar fasciitis and my doctor told me to get some insoles to correct it. I didn’t have a whole lot of money so couldn’t afford the super expensive custom insoles so instead I decided to buy these. I am so glad I did because these insoles have really helped my plantar fasciitis, so much so that within 2 weeks of wearing them my plantar fasciitis is almost fully healed and I am actually thinking about running again. The arch support is really good and makes a real difference when you walk helping to take the strain off your foot and stop it from rolling forward to much when you walk.. the shock absorption is incredible… I didn’t think I had any issues with shock before damaging my feet but after wearing these inside my shoes thanks to the shock absorption see a massive difference and my feet no longer ache at all when I am on my feet all day. The only downside to these insoles is that I couldn’t fit them into my normal shoes and had to buy bigger shoes but that being said I needed some new shoes anyway. 🙂 really happy with my purchase.